In Part 5, Laura explains the importance of the gut microbiome, how toxins and parasites influence our health, and why gut health is pivotal for overall well-being. I was surprised to learn the role of parasites, how they thrive in a toxic environment, and the surprising ways they interact with our bodies.
Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinating insights about the connection between stress, the parasympathetic nervous system, and how tension in the pelvic floor can prevent proper bowel movements. Sarah Sudheimer also introduces practical techniques, including diaphragmatic breathing, biofeedback, and even proper pooping mechanics using tools like a Squatty Potty, to help improve gut and pelvic health.
Listen to this episode to learn practical strategies to support your gut health, avoid common pitfalls, and make lasting changes that nurture your body from the inside out. And for anyone feeling that they've "tried all the things," Dr. Heather’s perspective may be just what you need to try next!
Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting which may help your weight loss goals.